![\"\"](\"http:\/\/ayurvedamumbai.com\/blog\/wp-content\/uploads\/2019\/09\/images-1.jpeg\")
<\/figure>\n\n\n\n* \u0938\u094d\u0925\u094c\u0932\u094d\u092f :- \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0924\u093f\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u091a\u0930\u092c\u0940 \u0938\u093e\u0920\u0923\u0947 \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0938\u094d\u0925\u094c\u0932\u094d\u092f. <\/h4>\n\n\n\n* \u0938\u094d\u0925\u0942\u0932\u0924\u093e \u0915\u093e\u0930\u0923 :- – <\/h4>\n\n\n\n
\u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947. – \u092a\u091a\u0923\u094d\u092f\u093e\u0938 \u091c\u0921, \u0917\u094b\u0921, \u0938\u094d\u0928\u093f\u0917\u094d\u0927 \u0906\u0939\u093e\u0930 \u0926\u094d\u0930\u0935\u094d\u092f\u093e\u0902\u091a\u0947 \u0905\u0924\u093f\u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947. \u0909\u0926\u093e. \u092c\u094d\u0930\u0947\u0921, \u0926\u0942\u0927, \u092a\u0928\u0940\u0930, \u0916\u0935\u093e, \u092c\u091f\u0930, chocolate, \u0906\u0908\u0938\u094d\u0915\u094d\u0930\u0940\u092e, \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0947\u0935\u0923\u093e\u0924 \u0905\u0924\u093f\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0924\u0947\u0932 – \u0924\u0942\u092a\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0907.<\/p>\n\n\n\n
– \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0923\u0947 – \u0926\u093f\u0935\u0938\u093e \u091d\u094b\u092a\u0923\u0947. – \u0938\u0926\u0948\u0935 \u092a\u094d\u0930\u0938\u0928\u094d\u0928\u091a\u093f\u0924\u094d\u0924 \u0930\u093e\u0939\u0923\u0947, \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0923\u0947. – \u092e\u093e\u0924\u093e – \u092a\u093f\u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0930\u091c\u0935\u0940\u0930\u094d\u092f \u0938\u094d\u0935\u092d\u093e\u0935\u093e\u0928\u0947 ) <\/p>\n\n\n\n
* \u0938\u094d\u0925\u0942\u0932\u0924\u093e \u092a\u0930\u093f\u0923\u093e\u092e :- –<\/h4>\n\n\n\n
\u0936\u0930\u0940\u0930\u093e\u0924 \u091c\u0921\u092a\u0923\u093e \u091c\u093e\u0923\u0935\u0924\u094b. – \u0909\u0924\u094d\u0938\u093e\u0939, \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f, \u0935\u0947\u0917 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. – \u0905\u0927\u093f\u0915 \u0918\u093e\u092e \u092f\u0947\u0924\u094b, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930 \u0926\u0941\u0930\u094d\u0917\u0902\u0927\u0940. – \u0905\u0927\u093f\u0915 \u0924\u0939\u093e\u0928 \u0932\u093e\u0917\u0924\u0947. – \u0905\u0927\u093f\u0915 \u092d\u0942\u0915 \u0932\u093e\u0917\u0924\u0947. – \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u091a\u093e -\u0939\u093e\u0938 \u0939\u094b\u0924\u094b. – \u0935\u0902\u0927\u094d\u092f\u0924\u094d\u0935. * \u0905\u0924\u093f\u0938\u094d\u0925\u0942\u0932\u0924\u0947\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 :- – \u092e\u0947\u0926 \u0906\u0923\u093f \u092e\u093e\u0902\u0938 \u0905\u0927\u093f\u0915 \u0935\u093e\u0922\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u093e\u0902\u0921\u0940, \u092a\u094b\u091f, \u0906\u0923\u093f \u0938\u094d\u0924\u0928 \u092e\u094b\u0920\u0947 \u0939\u094b\u0924\u093e\u0924. – \u091a\u093e\u0932\u0924\u093e\u0928\u093e \u0926\u092e \u0932\u093e\u0917\u0924\u094b. – \u0905\u0927\u093f\u0915 \u0918\u093e\u092e \u092f\u0947\u0924\u094b. – \u0926\u0941\u0930\u094d\u092c\u0932\u0924\u093e ( \u0925\u0915\u0935\u093e ). – \u0938\u0927\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0924 Diabetes, Hypertension.<\/p>\n\n\n\n
* \u092a\u0925\u094d\u092f :- \u0906\u0939\u093e\u0930 :- – \u0928\u093e\u091a\u0923\u0940, \u092c\u093e\u091c\u0930\u0940, \u0935\u0930\u0940\u091a\u093e \u092d\u093e\u0924, \u091c\u094d\u0935\u093e\u0930\u0940, \u092e\u0942\u0917, \u092e\u091f\u0915\u0940, \u0915\u0941\u0933\u0940\u0925, \u091c\u0935, \u0924\u0942\u0930\u0921\u093e\u0933, \u0915\u093e\u0930\u0932\u0947, \u092d\u0947\u0902\u0921\u0940, \u0938\u0941\u0930\u0923, \u092e\u0947\u0925\u0940, \u0917\u093e\u0908\u091a\u0947 \u0926\u0942\u0927, \u0924\u093e\u0915, \u0906\u0935\u0933\u093e, \u0917\u093e\u091c\u0930, \u092c\u0940\u091f \u0907. \u0917\u0930\u092e \u092a\u093e\u0923\u0940, \u092e\u0927. <\/h4>\n\n\n\n\u0935\u093f\u0939\u093e\u0930 :- – \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e\u0935\u093e. – \u0930\u093e\u0924\u094d\u0930\u0940 \u091c\u093e\u0917\u0930\u0923 \u0915\u0930\u093e\u0935\u0947. – \u092d\u0930\u092a\u0942\u0930 \u0936\u094d\u0930\u092e \u0915\u0930\u093e\u0935\u0947. – \u091a\u093f\u0902\u0924\u093e. – \u092e\u0948\u0925\u0941\u0928. – \u092f\u094b\u0917\u093e\u0938\u0928\u0947. – \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e. \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u0914\u0937\u0927\u094b\u092a\u091a\u093e\u0930 \u0935 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0924\u091c\u094d\u091e \u0935\u0948\u0926\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930 ( \u0935\u093f\u0930\u0947\u091a\u0928, \u092c\u0938\u094d\u0924\u0940, \u0936\u093f\u0930\u094b\u0927\u093e\u0930\u093e – \u0924\u0923\u093e\u0935\u092e\u0941\u0915\u094d\u0924\u0940 ) \u0915\u0930\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0947\u0924. <\/h4>\n\n\n\n
<\/p>\n\n\n\n
Our body is made up of 7 dhatus, i.e Rasa, Rakta, Mansa, Meda, Asthi, Majja, Shukra. Functioning of body depends on these 7 dhatus. Previous dhatu nourishes next dhatu. Sneha is the function of Med dhatu. Med dhatu nourishes Asthi, Asthi nourishes Majja and Majja nourishes Shukra. So if there is vitiation or vriddhi of Med dhatu then there is difficult in Dhatu Poshan. Which leads to Obesity. <\/p>\n\n\n\n
Sthaulya ( Obesity ) :- Excessive accumulation of Med inside body called as Sthaulya. * <\/h4>\n\n\n\nCauses :- <\/h4>\n\n\n\n
1) Over eating 2) Excessive intake of sweet oily, fatty, heavy to digest substance like Bread, paneer, cheese, chocolate etc. 3) lack of exercise. 4) Day sleeping. 5)No mental exercise i.e no worries. 6) sometimes genetically <\/p>\n\n\n\n
Effects on body – <\/h2>\n\n\n\n
1) Feeling of heaviness. 2) loss of enthusiasm, speed. 3) Excessive sweating. 4) Fowl smell of body. 5) Excessive thirst. 6) Excessive hunger. 7) Reduces life longitivity. 8) Impotency. * <\/p>\n\n\n\n
Sign and symptoms :- <\/h3>\n\n\n\n
1) Excessive accumulation of Meda at thighs, Abdomen, breast. 2) Breathing difficulty in walking. 3) Excessive sweating. 4) Fatigue. 5) Diabetes, Hypertension.<\/p>\n\n\n\n
To control obesity one should follow Diet. <\/h4>\n\n\n\n
Ragi, millet, sorghum, barley, green gram, horse gram, Red gram, bitter gourd, lady finger, suran, fenugreek, cow’s milk, butter milk, Amla, carrot, Beat, hot water, honey, Rice.<\/p>\n\n\n\n
Regimen – –<\/h3>\n\n\n\n
Exercise. – Staying awake at night time. – Yogasanas. – Pranayam. – keep engagebody and mind in different activities. – Panchakarma ( Virechan, Basti, Shirodhara )after consultation with ayurvedadoctor <\/p>\n\n\n\n
\u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0906\u0923\u093f \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0902\u091f\u0930. <\/p>\n\n\n\n
<\/p>\n\n\n\n
www.ayurvedamumbai.com<\/p>\n\n\n\n
Whats ap or contact- 7507856795<\/h4>\n\n\n\n
https:\/\/www.facebook.com\/DrDandekars-Deerghayu-Ayurveda-Panchakarma-Centre-170440983152242\/<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0938\u092a\u094d\u0924\u0927\u093e\u0924\u0942\u0902\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0932\u0947\u0932\u0947 \u0906\u0939\u0947. \u0930\u0938, \u0930\u0915\u094d\u0924,\u092e\u093e\u0902\u0938, \u092e\u0947\u0926, \u0905\u0938\u094d\u0925\u0940, \u092e\u091c\u094d\u091c\u093e, \u0936\u0941\u0915\u094d\u0930. \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0915\u094d\u0930\u093f\u092f\u093e \u092f\u093e \u0938\u093e\u0924\u0939\u0940 \u0927\u093e\u0924\u0942\u0902\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0924\u093e\u0924. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0927\u093e\u0924\u0942 \u0906\u092a\u0932\u094d\u092f\u093e \u092a\u0941\u0922\u0940\u0932 \u0927\u093e\u0924\u0942\u0902\u091a\u0947 \u092a\u094b\u0937\u0923 \u0915\u0930\u0924\u094b. \u0936\u0930\u0940\u0930\u093e\u0924 \u0938\u094d\u0928\u0947\u0939\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0926 \u0927\u093e\u0924\u0942 \u0915\u0930\u0924\u094b. \u092e\u0947\u0926\u0927\u093e\u0924\u0942\u0935\u0930 \u0905\u0938\u094d\u0925\u0940, \u092e\u091c\u094d\u091c\u093e, \u0936\u0941\u0915\u094d\u0930\u093e\u091a\u0947 \u092a\u094b\u0937\u0923 \u0939\u094b\u0924\u0947. \u092a\u0923 \u091c\u0930 \u092e\u0947\u0926 \u0905\u0924\u093f\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0935\u093e\u0922\u0932\u093e \u0924\u0930 \u092a\u0941\u0922\u0940\u0932 \u0927\u093e\u0924\u0942\u0902\u091a\u0947 \u092a\u094b\u0937\u0923 \u092f\u094b\u0917\u094d\u092f \u0930\u0940\u0924\u0940\u0928\u0947 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940. \u0936\u0930\u0940\u0930\u093e\u0924 \u0938\u094d\u0925\u0942\u0932\u0924\u093e \u0935\u093e\u0922\u0924\u0947. * […]<\/p>\n","protected":false},"author":1,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat","category-obesity"],"_links":{"self":[{"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":4,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/posts\/23\/revisions\/80"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}