{"id":65,"date":"2019-10-17T03:41:57","date_gmt":"2019-10-17T03:41:57","guid":{"rendered":"http:\/\/ayurvedamumbai.com\/blog\/?p=65"},"modified":"2026-02-22T06:15:16","modified_gmt":"2026-02-22T06:15:16","slug":"insomnia-disturbed-sleep","status":"publish","type":"post","link":"https:\/\/ayurvedamumbai.com\/blogs\/insomnia-disturbed-sleep\/","title":{"rendered":"Insomnia\/Disturbed sleep"},"content":{"rendered":"\n<p>Insomnia \/Disturbed sleep<br>                 Parents walk in clinic with 8 years son complaining about insomnia I.e. lack of sleep.After taking patient\u2019s history it is reveal that child was using mobiles for playing games and watching t.v for cartoons for day and night.<br>              <strong><em>For healthy human being atleast 6-8 hours sleep is needed.sound sleep is one of the indication of healthy life,says Dr.Tanmay Dandekar<\/em><\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img decoding=\"async\" data-id=\"66\" src=\"http:\/\/ayurvedamumbai.com\/blog\/wp-content\/uploads\/2019\/10\/images-3.jpeg\" alt=\"\" class=\"wp-image-66\"\/><\/figure>\n<\/div><\/figure>\n\n\n\n<p>In today \u2018s era disturbed sleep or lack of sleep is byproduct of our changing lifestyle and stress.<strong>Let see causes of insomnia<\/strong> .<br> 1) stress<br> 2) Lack of exercise<br> 3) overuse of Tv ,Mobiles<br> 4) shift duties in offices <br> 5) Contiuous travelling <br> 6) Different illness<br> 7) Old age <br> 8)side effects of some medicines <br> Etc <\/p>\n\n\n\n<p><strong>Effects of insomnia on body<\/strong> &#8211;<br>   1) Giddiness<br>   2) Indigestion,Gases,Acidity<br>   3) Weakness <br>   4) Irritation<br>   5) Different diseases of Vat <br>    6) Harmonal Imbalance<br>   7) Weight gain<\/p>\n\n\n\n<p><strong>Treatment<\/strong> <br> 1) Treating the root cause is important .<br> 2) Divert your mind into your favourite topic <br> 3) Follow the sleep time table <br> 4) Do meditation regularly<br> 5) Use of comfortable mattress <br> 6) Read books<br> 7) person doing night shift can sleep in day time, before lunch and half time of the night sleep.<br> 8)use of sugarcane juice ,bufelo\u2019s milk ,grapes in diet can improve sleep<\/p>\n\n\n\n<p>Ayurveda treatments <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Abhyangam<\/li>\n\n\n\n<li>Shiroabhyangam<\/li>\n\n\n\n<li>Pada abhyangam <\/li>\n\n\n\n<li>Shirodhara<\/li>\n\n\n\n<li>Takradhara<br> 6.karnapuran<br> 7.Basti<\/li>\n<\/ol>\n\n\n\n<p>For proper medication and treatment consult your physician .<\/p>\n\n\n\n<p>Www.ayurvedamumbai.com<\/p>\n\n\n\n<p>\u0938\u0927\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092f\u0941\u0917\u093e\u0924 \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923\u0924\u0923\u093e\u0935\u093e\u092e\u0941\u0933\u0947 \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936\u093e\u091a\u0940  \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u092d\u0947\u0921\u0938\u093e\u0935\u0924\u093e\u0928\u093e \u0926\u093f\u0938\u0924\u0947.<br> \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0923\u093e\u0935\u093e\u092c\u0930\u094b\u092c\u0930\u091a \u092c\u0926\u0932\u0932\u0947\u0932\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0939\u0940 \u0924\u093f\u0924\u0915\u0940\u091a \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936\u093e\u0938\u093e\u0920\u0940 \u091c\u092c\u093e\u092c\u0926\u093e\u0930 \u0920\u0930\u0924\u0947.<br> \u0909\u0926\u093e :- <br> \u092e\u094b\u092c\u093e\u0908\u0932, \u0907\u0902\u091f\u0930\u0928\u0947\u091f\u091a\u093e \u0905\u0924\u093f\u0935\u093e\u092a\u0930 \u0915\u0930\u0924 \u0930\u093e\u0924\u094d\u0930\u092d\u0930 \u091c\u093e\u0917\u0930\u0923 \u0915\u0930\u0923\u0947.<br> \u0928\u094b\u0915\u0930\u0940\u091a\u094d\u092f\u093e \u0920\u093f\u0915\u093e\u0923\u0940 \u0938\u0924\u0924 \u0928\u093e\u0907\u091f \u0921\u094d\u092f\u0942\u091f\u0940 \u0915\u0930\u0923\u0947.<br> \u0938\u0924\u0924\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0935\u093e\u0938\u093e\u092e\u0941\u0933\u0947 \u0928\u0940\u091f \u091d\u094b\u092a \u0928 \u0939\u094b\u0923\u0947.<br> \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0936\u093e\u0930\u093f\u0930\u093f\u0915 \u0906\u091c\u093e\u0930, \u0935\u0947\u0926\u0928\u093e, \u0924\u0947 \u0915\u092e\u0940 \u0935\u094d\u0939\u093e\u0935\u0947 \u092f\u093e\u0938\u093e\u0920\u0940 \u0918\u0947\u0924\u0932\u094d\u092f\u093e \u091c\u093e\u0923\u093e-\u092f\u093e \u0914\u0937\u0927\u093e\u0902\u091a\u0947 \u0938\u093e\u0908\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u0938, \u0906\u0918\u093e\u0924 ( Trauma) <br> \u0935\u0943\u0926\u094d\u0927\u093e\u0935\u0938\u094d\u0925\u093e <br>  \u092a\u094d\u0930\u0915\u0943\u0924\u093f ( \u0938\u094d\u0935\u092d\u093e\u0935\u0924: \u091d\u094b\u092a \u0915\u092e\u0940 \u0905\u0938\u0923\u0947 )<\/p>\n\n\n\n<p><strong>\u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936\u093e\u091a\u0947 \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0939\u094b\u0923\u093e\u0930\u0947 \u092a\u0930\u093f\u0923\u093e\u092e<\/strong> :- <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0902\u0917 \u091c\u0921 \u0939\u094b\u0923\u0947.<\/li>\n\n\n\n<li>\u091a\u0915\u094d\u0915\u0930 \u092f\u0947\u0923\u0947.<\/li>\n\n\n\n<li>\u0906\u0939\u093e\u0930\u093e\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u0930\u0940\u0924\u0940\u0928\u0947 \u092a\u091a\u0928 \u0928 \u0939\u094b\u0923\u0947.<\/li>\n\n\n\n<li>\u0925\u0915\u0935\u093e \u092f\u0947\u0923\u0947.<\/li>\n\n\n\n<li>\u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0915\u093e\u092e\u093e\u0924 \u092e\u0928 \u0928 \u0932\u093e\u0917\u0923\u0947.<\/li>\n\n\n\n<li>\u091a\u093f\u0921\u091a\u093f\u0921 \u0939\u094b\u0923\u0947.<\/li>\n\n\n\n<li>\u0930\u093e\u0924\u094d\u0930\u0940 \u0938\u0924\u0924 \u091c\u093e\u0917\u0930\u0923 \u0915\u0930\u0940\u0924 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0930\u0942\u0915\u094d\u0937\u0924\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u090a\u0928 \u0935\u093e\u0924\u091c\u0928\u094d\u092f \u0935\u093f\u0915\u093e\u0930 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e\u0924.<\/li>\n\n\n\n<li>\u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u0947.<\/li>\n<\/ul>\n\n\n\n<p>\u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u092a\u094b\u0937\u0923 \u0924\u0938\u0947\u091a \u092e\u0928\u093e\u091a\u094d\u092f\u093e \u0936\u093e\u0902\u0924\u0940\u0938\u093e\u0920\u0940 \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u0947. \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936\u093e\u091a\u094d\u092f\u093e \u092e\u093e\u0917\u0947 \u0905\u0938\u0923\u093e-\u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0938\u0947\u091a \u0936\u093e\u0930\u093f\u0930\u093f\u0915 \u0915\u093e\u0930\u0923\u093e\u0902\u091a\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0942\u0928 \u0924\u094d\u092f\u093e\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u0947.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0935\u0921\u0924\u094d\u092f\u093e \u0935\u093f\u0937\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u0928 \u0930\u092e\u0935\u093f\u0923\u0947.<\/li>\n\n\n\n<li>\u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u0940 \u0935 \u0909\u0920\u0923\u094d\u092f\u093e\u091a\u0940 \u0935\u0947\u0933 \u0920\u0930\u0935\u0942\u0928 \u0924\u0940\u091a\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u093e\u0935\u0947.<\/li>\n\n\n\n<li>\u092e\u0928\u093e\u0932\u093e \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0930\u0923\u093e\u0930\u0947 \u0935\u093f\u091a\u093e\u0930 \u092f\u0947\u0924 \u0905\u0938\u0924\u0940\u0932 \u0924\u0930 \u0915\u093e\u092e\u093e\u0924 \u092e\u0928 \u0917\u0941\u0902\u0924\u0935\u093e\u0935\u0947, \u092a\u0941\u0938\u094d\u0924\u0915\u0947 \u0935\u093e\u091a\u093e\u0935\u0940\u0924.<\/li>\n\n\n\n<li>\u091a\u0939\u093e, coffee  \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0940 \u092a\u0947\u092f\u0902 \u092b\u093e\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0942 \u0928\u092f\u0947\u0924.<\/li>\n\n\n\n<li>\u092e\u0928:\u0936\u093e\u0902\u0924\u0940\u0938\u093e\u0920\u0940 \u0927\u094d\u092f\u093e\u0928 &#8211; \u0927\u093e\u0930\u0923\u093e \u0915\u0930\u093e\u0935\u0940.<\/li>\n\n\n\n<li>\u0938\u0941\u0916\u0915\u0930 \u092e\u0943\u0926\u0941 \u0905\u0936\u094d\u092f\u093e \u0936\u092f\u094d\u092f\u0947\u0935\u0930 \u091d\u094b\u092a\u093e\u0935\u0947.<\/li>\n\n\n\n<li>\u0928\u093e\u0908\u091f \u0921\u094d\u092f\u0942\u091f\u0940 \u0915\u0930\u0923\u093e-\u092f\u093e\u0902\u0928\u0940 \u0930\u093e\u0924\u094d\u0930\u0940 \u091c\u0947\u0935\u0922\u093e \u0935\u0947\u0933 \u091c\u093e\u0917\u0930\u0923 \u091d\u093e\u0932\u0947 \u0905\u0938\u0947\u0932 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0930\u094d\u0927\u093e \u0935\u0947\u0933 \u0907\u0924\u0915\u0940 \u091d\u094b\u092a \u0926\u0941\u0938-\u092f\u093e \u0926\u093f\u0935\u0936\u0940 \u0938\u0915\u093e\u0933\u0940 \u091c\u0947\u0935\u0923\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0918\u094d\u092f\u093e\u0935\u0940.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0906\u0939\u093e<\/strong>\u0930- <br> \u0906\u0939\u093e\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u090a\u0938\u093e\u091a\u093e \u0930\u0938, \u0938\u094d\u0928\u093f\u0917\u094d\u0927, \u0917\u094b\u0921 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924.<br> \u092e\u093e\u0902\u0938\u0930\u0938, \u0909\u0921\u0940\u0926, \u0926\u094d\u0930\u093e\u0915\u094d\u0937\u0947, \u092e\u094d\u0939\u0936\u0940\u091a\u0947 \u0926\u0942\u0927 \u092f\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u0935\u0947.<\/p>\n\n\n\n<p>\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0924\u0948\u0932\u093e\u092d\u094d\u092f\u0902\u0917, \u0936\u093f\u0930\u094b\u092d\u094d\u092f\u0902\u0917, \u0915\u0930\u094d\u0923\u092a\u0942\u0930\u0923, \u0928\u0947\u0924\u094d\u0930\u0924\u0930\u094d\u092a\u0923, \u0909\u0926\u094d\u0935\u0930\u094d\u0924\u0928, \u0936\u093f\u0930\u094b\u0927\u093e\u0930\u093e, \u0924\u0915\u094d\u0930\u0927\u093e\u0930\u093e,\u0928\u0938\u094d\u092f,\u092c\u0938\u094d\u0924\u0940<br>\n \u0936\u093f\u0930 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0938\u094d\u0928\u093f\u0917\u094d\u0927, \u0936\u0940\u0924 \u0926\u094d\u0930\u0935\u094d\u092f\u093e\u091a\u093e \u0932\u0947\u092a, \u091a\u0902\u0926\u0928\u093e\u091a\u093e \u0932\u0947\u092a \u0915\u0930\u093e\u0935\u093e.<br>\n\u091c\u0935\u0933\u091a\u094d\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e.<\/p>\n\n\n\n<p>\u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0906\u0923\u093f \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u0947\u0902\u091f\u0930.<br> 7507856795<br> www.ayurvedamumbai.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia \/Disturbed sleep Parents walk in clinic with 8 years son complaining about insomnia I.e. lack of sleep.After taking patient\u2019s history it is reveal that child was using mobiles for playing games and watching t.v for cartoons for day and night. For healthy human being atleast 6-8 hours sleep is needed.sound sleep is one of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lack-of-sleep"],"_links":{"self":[{"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":3,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/posts\/65\/revisions\/92"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayurvedamumbai.com\/blogs\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}