Mantra of the week:
Stress is not what happens to us. It’s our response to what happens and response is something we can choose.Don’t worry Don’t hurry just Take is easy and Breathe, says Dr Tanmay Dandekar.
Stress is your body’s way of reacting to any kind of need or requirement. It can be caused by both good and bad practices. Its purely a state of mind.Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
It is very important to identify your true sources of stress, look closely at your habits, attitude, and excuses.Always remember these following points
Root cause of stress
What was the reaction of stress
Analyse and Actionables taken to reduce stress
Best tips to reduce stress-
1. Avoid unhealthy habits.
2. Be active.
3. Meditation.
4. Sleep in time.
5.A problem shared is a problem halved.
6. Manage your time well.
7. Learn to say No.
8.Music is a all time healer.
9.The act of taking control is in itself empowering, and it’s a crucial part of finding a solution that satisfies you and not someone else.
10. Accept the things you can’t change.
11. Be positive.
12.Work smarter. Not harder.
13. Help other people.
14. Challenge yourself.
15.Have some Me-Time.
16. Consult your family doctor on time.
17. Laughter is the best medicine.
Dr.Tanmay Dandekar
E-mail: drtanmaydan @gmail.com
Mobile no: 7507856795
Website: www.ayurvedamumbai.com
